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	<title>BH Martial Arts</title>
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	<link>http://www.bhmartialarts.net</link>
	<description>Respect Disciplline Confidence</description>
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		<title>Mother&#8217;s day parents free night</title>
		<link>http://www.bhmartialarts.net/2012/05/07/mothers-day-parents-free-night/</link>
		<comments>http://www.bhmartialarts.net/2012/05/07/mothers-day-parents-free-night/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.bhmartialarts.net/?p=359</guid>
		<description><![CDATA[  BH Martial Arts Parents FREE Night &#160; Where : BH Martial Arts school When : This Saturday (May 12th) Time : 5 pm – 9:30 pm   ★We serve dinner for Pizza and Drinks.   ◀Event : watching movies with pop corns  Games, Dance Party   Fee : each child : $ 15.00     sibling [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong></strong><strong><span style="text-decoration: underline;">  BH</span></strong><strong><span style="text-decoration: underline;"> Martial Arts Parents </span></strong><strong><span style="text-decoration: underline;">FREE</span></strong><strong><span style="text-decoration: underline;"> Night</span></strong></p>
<p>&nbsp;</p>
<p><strong>Where : BH Martial Arts school</strong></p>
<p><strong>When : This Saturday (May 12<sup>th</sup>)</strong></p>
<p><strong><span style="text-decoration: underline;">Time : 5 pm – 9:30 pm</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>★</strong><strong>We serve dinner for Pizza and Drinks. </strong></p>
<p><strong> </strong></p>
<p><strong>◀</strong><strong>Event : watching movies with pop corns  </strong></p>
<p><strong>Games, Dance Party</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>Fee : each child : $ 15.00     sibling or friend : $ 10.00</strong></p>
<p align="center"><strong>Please hand in until May 10<sup>th</sup> (Thursday)</strong></p>
<p align="center"><strong> </strong></p>
<p>&nbsp;</p>
<p align="center"><strong></strong><strong>Happy Mother’ Day</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sleepover Night for Kids April 21st!</title>
		<link>http://www.bhmartialarts.net/2012/04/13/sleepover-night-for-kids-april-21st/</link>
		<comments>http://www.bhmartialarts.net/2012/04/13/sleepover-night-for-kids-april-21st/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 05:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[forms]]></category>

		<guid isPermaLink="false">http://www.bhmartialarts.net/?p=354</guid>
		<description><![CDATA[Do you need a date night? Or perhaps you would like your kids to hang out with a bunch of great kids from BH Martial Arts! Well, here is your chance to satisfy both! BH Martial Arts is having a sleepover night for all children April 21st (Sat) 6 pm until April 22nd (Sun) at [...]]]></description>
			<content:encoded><![CDATA[<p>Do you need a date night? Or perhaps you would like your kids to hang out with a bunch of great kids from BH Martial Arts! Well, here is your chance to satisfy both! BH Martial Arts is having a sleepover night for all children April 21st (Sat) 6 pm until April 22nd (Sun) at 8:30 am. Dinner and breakfast will be provided. Click <a title="BHMA Sleepover Night Form" href="http://www.bhmartialarts.net/wp-content/uploads/2012/04/bh-special004.jpg" target="_blank">here</a> to download the registration form. Feel free to contact the school at 630-552-1445 if you have any questions! We look forward to seeing your kids there for a great time!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Haven&#8217;t You Always Wanted to do Martial Arts?</title>
		<link>http://www.bhmartialarts.net/2012/04/03/havent-you-always-wanted-to-do-martial-arts/</link>
		<comments>http://www.bhmartialarts.net/2012/04/03/havent-you-always-wanted-to-do-martial-arts/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 05:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://www.bhmartialarts.net/?p=345</guid>
		<description><![CDATA[Well, even if you have never thought about taking martial arts, now is a great time to try! While there are many different forms of exercise out there, very few if any also teach you discipline and self-defense while getting you in shape! Become a fan of our facebook page and receive the link for [...]]]></description>
			<content:encoded><![CDATA[<p>Well, even if you have never thought about taking martial arts, now is a great time to try!  While there are many different forms of exercise out there, very few if any also teach you discipline and self-defense while getting you in shape!  Become a fan of our facebook page and receive the link for a free month of classes! Click on the facebook link to the right and get started on the journey to a stronger mind and body! Once you become a fan, be sure to click on the welcome tab to get your voucher!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Testing 24 March</title>
		<link>http://www.bhmartialarts.net/2012/04/03/testing-24-march/</link>
		<comments>http://www.bhmartialarts.net/2012/04/03/testing-24-march/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 02:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos and Video]]></category>
		<category><![CDATA[martial arts testing]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://www.bhmartialarts.net/?p=329</guid>
		<description><![CDATA[Here are some great photos of our members testing for their belts recently!]]></description>
			<content:encoded><![CDATA[<p>Here are some great photos of our members testing for their belts recently!</p>

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		<item>
		<title>Demonstration Team Video</title>
		<link>http://www.bhmartialarts.net/2012/01/25/demonstration-team-video/</link>
		<comments>http://www.bhmartialarts.net/2012/01/25/demonstration-team-video/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos and Video]]></category>

		<guid isPermaLink="false">http://www.bhmartialarts.net/?p=319</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iQkLiPjpZHw"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="never"></param><param name="allownetworking" value="internal"></param><param name="flashvars" value="" /><embed src="http://www.youtube.com/v/iQkLiPjpZHw" type="application/x-shockwave-flash" allowscriptaccess="never" allownetworking="internal" allowfullscreen="true" width="425" height="344" flashvars=""></embed></object>
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		<item>
		<title>Don&#8217;t Miss!</title>
		<link>http://www.bhmartialarts.net/2012/01/24/dont-miss/</link>
		<comments>http://www.bhmartialarts.net/2012/01/24/dont-miss/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bhmartialarts.net/?p=316</guid>
		<description><![CDATA[Don&#8217;t forget to help move those New Year&#8217;s Resolutions forward with our fitness classes.  Call to inquire!  630-552-1445!]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget to help move those New Year&#8217;s Resolutions forward with our fitness classes.  Call to inquire!  630-552-1445!</p>
]]></content:encoded>
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		<item>
		<title>Demonstration Team July 2011</title>
		<link>http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/</link>
		<comments>http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos and Video]]></category>

		<guid isPermaLink="false">http://www.bhmartialarts.net/?p=273</guid>
		<description><![CDATA[Here are some photos of the demonstration that BH Martial Arts held at the American Legion in Yorkville this summer. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Here are some photos of the demonstration that <a title="BH Martial Arts" href="http://www.bhmartialarts.net" target="_blank">BH Martial Arts </a>held at the <a title="American Legion" href="http://yorkvilleamericanpost489.org/" target="_blank">American Legion</a> in Yorkville this summer.</p>
<p><a href="http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/would-you-like-that-to-go-2/" rel="attachment wp-att-310"><img class="alignnone size-full wp-image-310" title="Would You Like that to Go" src="http://www.bhmartialarts.net/wp-content/uploads/2012/01/Would-You-Like-that-to-Go1.jpg" alt="" width="425" height="638" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/bh-martial-arts-demonstration-49_wm/" rel="attachment wp-att-304"><img class="alignnone size-full wp-image-304" title="BH Martial Arts Demonstration-49_wm" src="http://www.bhmartialarts.net/wp-content/uploads/2012/01/BH-Martial-Arts-Demonstration-49_wm.jpg" alt="" width="531" height="425" /></a></p>
<p><a href="http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/bh-martial-arts-demonstration-42_wm/" rel="attachment wp-att-303"><img class="alignnone size-full wp-image-303" title="BH Martial Arts Demonstration-42_wm" src="http://www.bhmartialarts.net/wp-content/uploads/2012/01/BH-Martial-Arts-Demonstration-42_wm.jpg" alt="" width="531" height="425" /></a></p>
<p><a href="http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/bh-martial-arts-demonstration-39_wm/" rel="attachment wp-att-302"><img class="alignnone size-medium wp-image-302" title="BH Martial Arts Demonstration-39_wm" src="http://www.bhmartialarts.net/wp-content/uploads/2012/01/BH-Martial-Arts-Demonstration-39_wm-620x414.jpg" alt="" width="620" height="414" /></a></p>
<p><a href="http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/bh-martial-arts-demonstration-94_wm/" rel="attachment wp-att-301"><img class="alignnone size-full wp-image-301" title="BH Martial Arts Demonstration-94_wm" src="http://www.bhmartialarts.net/wp-content/uploads/2012/01/BH-Martial-Arts-Demonstration-94_wm.jpg" alt="" width="531" height="425" /></a></p>
<p><a href="http://www.bhmartialarts.net/2012/01/21/demonstration-team-july-2011/bh-martial-arts-demonstration-72_wm/" rel="attachment wp-att-300"><img class="alignnone size-full wp-image-300" title="BH Martial Arts Demonstration-72_wm" src="http://www.bhmartialarts.net/wp-content/uploads/2012/01/BH-Martial-Arts-Demonstration-72_wm.jpg" alt="" width="425" height="531" /></a></p>
<p>&nbsp;</p>

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		<title>Some of our students with Master Lee</title>
		<link>http://www.bhmartialarts.net/2012/01/17/one-of-the-classics/</link>
		<comments>http://www.bhmartialarts.net/2012/01/17/one-of-the-classics/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:23:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos and Video]]></category>

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		<description><![CDATA[Here is a video I found from last year and decided to post it.  It shows everyone just how much the school has grown. &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Here is a video I found from last year and decided to post it.  It shows everyone just how much the school has grown.</p>
<p>&nbsp;</p>
<p><a href="http://www.bhmartialarts.net/?attachment_id=132"><img class="alignnone size-large wp-image-132" title="Festival 2011-2" src="http://www.bhmartialarts.net/wp-content/uploads/2011/12/Festival-2011-22-625x500.jpg" alt="" width="625" height="500" /></a></p>
<p>&nbsp;</p>
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		<title>Self Defense Classes!</title>
		<link>http://www.bhmartialarts.net/2011/12/16/self-defense-classes/</link>
		<comments>http://www.bhmartialarts.net/2011/12/16/self-defense-classes/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 04:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Attention!  We will be starting self defense classes every Monday and Wednesday from 11am to 12!  Call us for details! &#160;]]></description>
			<content:encoded><![CDATA[<p>Attention!  We will be starting self defense classes every Monday and Wednesday from 11am to 12!  Call us for details!</p>
<p>&nbsp;</p>
<p><a href="http://www.bhmartialarts.net/?attachment_id=139"><img class="alignnone size-medium wp-image-139" title="Festival 2011-45" src="http://www.bhmartialarts.net/wp-content/uploads/2011/12/Festival-2011-45-620x413.jpg" alt="" width="620" height="413" /></a></p>
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		<title>Festival October 2011</title>
		<link>http://www.bhmartialarts.net/2011/12/09/octoberfestival2011/</link>
		<comments>http://www.bhmartialarts.net/2011/12/09/octoberfestival2011/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 02:01:12 +0000</pubDate>
		<dc:creator>cinnected</dc:creator>
				<category><![CDATA[Photos and Video]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[festival]]></category>
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		<description><![CDATA[Family, fun, food and great Tae Kwon Do Demonstrations were just a few of the execiting things happening at this years festival! &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bhmartialarts.net/?attachment_id=155"><img class="alignnone size-medium wp-image-155" title="Festival 2011-122" src="http://www.bhmartialarts.net/wp-content/uploads/2011/12/Festival-2011-122-620x930.jpg" alt="" width="620" height="930" /></a>Family, fun, food and great Tae Kwon Do Demonstrations were just a few of the execiting things happening at this years festival!</p>
<p>&nbsp;</p>
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